For this challenge we will be testing your hand eye coordination and throwing and catching skills. 

 

You will need a small ball e.g. a tennis ball.

No ball? No problem....grab some socks and fashion them into a tennis ball shape 

 

Try and complete each of these tasks 10 times :

 

• Throw the ball in the air and clap as many times as you can before catching 

• Throw the ball in the air and try to spin around as many times as you can before catching 

• Throw the ball in the air and catch with one hand 

• Throw the ball in the air and catch behind your back 

• Throw the ball against a wall and catch  

• Throw the ball against the wall and catch with one hand 

• Throw the ball against the wall and catch with your non dominant hand 

• Throw the ball against the wall with one hand and catch with your other. Continue alternating. How many catches can you make in 30 seconds? 

 

Complete all these tasks for 50 points 

 

​