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How Much Sleep Do I Need?
Getting the right amount of sleep is essential for restoring energy to your body and brain. But what’s a normal amount? The short answer...
HG Wellbeing
May 13, 20202 min read
Being Grateful
Watch ‘An Experiment in Gratitude | The Science of Happiness’ An Experiment in Gratitude | The Science of Happiness (7:13). Why do you...
HG Wellbeing
May 5, 20201 min read
Welcome Back
Welcome back to Term 2! I hope you are feeling ready to engage with Distance Learning for the term. Below are some resources that may...
HG Wellbeing
Apr 30, 20203 min read
The importance of self-care
Around the world, there is currently a lot of uncertainty and panic around coronavirus (COVID-19). You may be feeling overwhelmed,...
HG Wellbeing
Apr 3, 20202 min read
Let's Focus On Mindfulness
Some Practical Tips and Resources
HG Wellbeing
Apr 1, 20201 min read
WELLBEING TIPS AND RESOURCES Post #1
Your one stop shop for all wellbeing resources and tips from the Wellbeing team
HG Wellbeing
Mar 27, 20201 min read
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