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How Much Sleep Do I Need?
Getting the right amount of sleep is essential for restoring energy to your body and brain. But what’s a normal amount? The short answer...
HG Wellbeing
May 13, 20202 min read
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Being Grateful
Watch ‘An Experiment in Gratitude | The Science of Happiness’ An Experiment in Gratitude | The Science of Happiness (7:13). Why do you...
HG Wellbeing
May 5, 20201 min read
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Welcome Back
Welcome back to Term 2! I hope you are feeling ready to engage with Distance Learning for the term. Below are some resources that may...
HG Wellbeing
Apr 30, 20203 min read
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HG Wellbeing
Apr 8, 20200 min read
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The importance of self-care
Around the world, there is currently a lot of uncertainty and panic around coronavirus (COVID-19). You may be feeling overwhelmed,...
HG Wellbeing
Apr 3, 20202 min read
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Let's Focus On Mindfulness
Some Practical Tips and Resources
HG Wellbeing
Apr 1, 20201 min read
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WELLBEING TIPS AND RESOURCES Post #1
Your one stop shop for all wellbeing resources and tips from the Wellbeing team
HG Wellbeing
Mar 27, 20201 min read
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